Before training, After training

We will show some advices that you should make before and after your training, So lets go


Before the training you should do this things

1. sleeping well 
2. you should ate before the training 2 hours ago
3. concentrate on the foods that has a sugar because this kind of food give you energy in the training
4. also concentrate on you training and make your mind don`t thinking about anything except the training

Now you finish your training and feeling tired, what you should do after the training

1. if you are from smokers don`t smoke after the training directly cause your body in an active case anything useful or harmful you eat or breath its will make effect on you.
2. try to eat a sugars to prevent the destruction process that happened after the training to make insulin excreted in your body to convert this process to building your muscle
3. through 45 min you should eat your meal and contains a proteins and carbohydrate
4. sleeping well, the most point here that give your muscle rest to grow

Try to do this point and you will find a very good results