BODYBUILDING PROGRAM BASICS | TRAINING PHOTOS

ARMS-Biceps


Seated Dumbbell Curls

Alternate Standing Dumbbell Curls

One Arm Concentration Curls

Standing Barbell Curls


Standing E-Z Barbell Curls

Bent Over E-Z Barbell Curls

Double Bicep Pose-Sweat Eventually Hardens to Muscle

One Arm Hammer Curls

One Arm Cable Curls





ARMS-Triceps


Cable Pushdowns


Bent Over Tricep Kickbacks


One Arm Behind the Head Extensions


One Arm Behind the Head Extensions-Alternate View


Two Arm Behind the Head Extensions


EZ Bar Standing- Behind the Head Extensions




ARMS-Forearms




Forward Forearm Curls


Reverse Forearm Curls




BACK




Seated Cable Rows




CHEST


Flat Bench Chest Flies




SHOULDERS




Seated Dumbbel Presses


Alternating Front Deltoid Flies


Bent Over Rear Deltoid Dumbbell Flies


Standing Side Lateral Deltoid Flies


Standing Dumbbell Shrugs for Traps


LEGS


Squats